As you may know, my personal health journey from debilitation to greater health was anything but a straight line. Unfortunately, in many ways my story is not th...
Either to comfort yourself during a cold winter evening, or simply as a Valentine’s Day treat, what’s better than a good chocolate dessert? This gluten-free ver...
Ingredients 1 cup almond milk 1 banana ¼ avocado 2 tbsp. hemp seeds 2 tsp. cocoa powder 1 tsp. peanut butter 1 tsp. honey Ice cubes Instructions Combine all the...
Ingredients 5 cups fresh spinach 2 cups sweet potatoes, cubed 1 cup pomegranate seeds (arils) 1 cup cooked quinoa ¼ cup tahini ½ cup apple-cider vinegar Salt an...
Today, I’m sharing a healthier chocolate cake version that is so good! It’s vegan, gluten-free, nut-free, and has no added sugar! This cake is entirely sweetene...
Ah! Winter… What a wonderful time of year! I love this season where nature freezes and lays dormant under a thick white coat of snow. Whether it’s snowshoeing i...
Ingredients 15 ml (1 tbsp.) olive oil 1 onion, chopped 1 garlic clove, chopped 1 sweet red pepper, diced 3 carrots, diced 6 cubed tomatoes or 796 ml tinned dice...
There's so much hustle and bustle around the holiday period. I hope you get to spend some time slowing down and enjoying gatherings with family, friends, and go...
For the holidays, what’s better than delicious and energizing bites? These dark chocolate coated bites will increase your energy levels and provide a good sourc...
Cake Ingredients ½ cup almonds ½ cup shredded coconut ¼ cup cashews ½ cup pitted packed dates, chopped 1 tsp. almond extract 1 tsp. orange zest 1 tsp. lemon zes...
Ingredients 1 acorn squash 4 cups of spinach 1 cup white mushrooms, sliced 1 white onion, minced 1 garlic clove, minced ½ cup of dried lentils, cooked, or 1 can...
As the days become chillier during this time of festivities and company, there’s nothing better to warm the body and soul than a delicious bowl of soup! This da...
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