We cannot think of a more iconic Fall flavour than Pumpkin Spice. It can be found everywhere you look in the middle of September. One of the most popular ways t...
Now, I love raw apple crumble but there’s just something special about a warm crumble straight out of the oven. And OH the smell while its baking. Mmm. With a s...
Warm up on a cold day with this fall inspired chili! This dish is unbelievably fast to make and is perfect for your busy life. Plus, it’s loaded with delicious...
My latest creation is the raw caramel apple tart, which is a nutty crust filled with a layer of apple cream and topped with caramel apple chunks. It’s a nice th...
Lentils are a powerhouse food when it comes to managing mental health and digestive health. Their high folate (vitamin B9) content can be great for managing dep...
Fall is in the air, and Thanksgiving is just around the corner. It’s time for apples, pears, cinnamon, pumpkin, and nutmeg! I’ve paired a raw chocolate brownie...
Packed with spinach and much lower in fat than most pestos, this is great over zucchini/kelp noodles, salad, crackers, or veggie sticks. Ingredients: 2½ cups pa...
I try to eat both seasonally and locally as much as possible, and early summer means strawberry season! I love all berries; however, strawberries hold a special...
Whether you suffer from a severe or minor food allergy or intolerance, it makes eating difficult … period. It makes meal planning and grocery shopping more diff...
I like to make this dairy-free ice cream cake during blackberry season. It’s delicious, refreshing, and perfect for the hot summer months. Chocolate Nut Crumb I...
Ingredients 1 cup kefir 5 whole strawberries, sliced ½ ripe banana 1 scoop vanilla protein powder (optional) 2 tsp. ground flaxseed 1 tsp. vanilla extract 1 tsp...
Summer is around the corner, and I am daydreaming about piña coladas, waves, and sunshine. To make my daydream more of a reality, I have been enjoying a delicio...
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