Breathing is a basic life function taken for granted until it becomes difficult. In the last five years or so, many of us have developed a newfound appreciation...
Make yourself a priority this year. Good health comes down to simple, repeatable habits. Here is a list of 12 health habits that will make a real difference to...
Bone building and breakdown is a continuous process that maintains the integrity of the skeleton and replaces damaged bone. Between 5 and 10% of the adult skele...
Going Vegan? Nutritional Considerations for the Plant-Based Eater
Now that we have transitioned from sunglasses and swim trunks to sweaters and parkas, it is important that we also consider what changes need to be made to our...
Summer’s over and we all know what that means: It is back to work and back to school. But, more importantly, it’s the beginning of cold-and-flu season. Each yea...
As the sunny weather is upon us, it is a great time to take advantage of our body’s wonderful ability to work with the sun in order to produce the very importan...
As a naturopathic doctor (ND) in practice for almost 20 years, I often encounter the same three questions. If you are currently seeing an ND, or if you are look...
As the chill of autumn makes way for winter, our battle against the annual cold-and-flu season is underway. With health being at the top of everyone’s mind, it’...
Seasonal affective disorder (SAD) is a mental-health condition usually brought on by the changing of seasons, particularly during the fall and winter months. Th...
Fussy eating can be a normal part of childhood, but picky eating is different (note some of the differences below). Feeding your family can be stressful, and ha...
Osteoporosis is a condition that affects the bones. Our bones continually regenerate through a natural process that replaces old bone with new bone. However, as...
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