Medicinal mushrooms have captured the attention of researchers, clinicians, and health-conscious consumers alike… and for good reason! From bolstering immune de...
Breathing is a basic life function taken for granted until it becomes difficult. In the last five years or so, many of us have developed a newfound appreciation...
Across Canada, family doctors are writing a curious new kind of prescription—and it doesn’t come in a blister pack. Instead, the “dose” might be an allotment in...
In “Healthy Aging,” Parts I and II (Flourish, Fall 2025 and Winter 2026), we explored the impact of aging on our muscular, skeletal, cardiovascular, digestive,...
Once upon a time, I could fall asleep anywhere instantly and wake refreshed. Much more recently, not only was I tired, but I knew that my poor sleep was increas...
In “Healthy Aging… Part I” (Flourish, autumn 2025), we considered the impact of aging on our joints, muscles, and skeletal system as well as the changes we coul...
What is Type 3 Diabetes?The term “type 3 diabetes” is becoming increasingly used when discussing Alzheimer’s disease (AD), due to research connecting insulin re...
Make yourself a priority this year. Good health comes down to simple, repeatable habits. Here is a list of 12 health habits that will make a real difference to...
In today’s fast-paced, high-stress world, the conversation around antioxidants has become central to health and wellness. From skincare to heart health, these c...
From Thanksgiving stuffing to holiday cookies and everything in between, the holidays can be a time that is filled with good company, joy, and an abundance of f...
TUDCA: Cute Name, Serious Benefits
Male Fertility: Supporting Sperm Health
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