Winter can be a beautiful time of year, especially if you enjoy activities involving fluffy snow and shimmering ice. Let’s delve into some key natural strategie...
Theanine is an amino acid analogue of l-glutamate and l-glutamine and is found naturally occurring in green tea. Its chemical name is l-gamma-glutamylethylam...
Ingredients One 13.5 oz can coconut milk ½ can boiling water 3 tbsp. cocoa butter 1 tbsp. coconut oil 1 tbsp. New Roots Herbal’s MCT Coconut Powder 2–3 tbsp. pu...
Vegan- and Paleo-Friendly Ingredients 1/2 cup coconut butter, melted 1/2 cup raw almonds, roughly chopped 2 tbsp. cacao butter, melted 2 tbsp. coconut oil, melt...
Summer has arrived and with it, the big topic of sun protection! For most people, that means slathering on the sunscreen (and let’s face it, forgetting to reapp...
Green tea is made from the leaves of the plant Camellia sinensis, and has been used as a medicinal herb for over 4000 years. [1] Many health benefits are attrib...
For the holidays, what’s better than delicious and energizing bites? These dark chocolate coated bites will increase your energy levels and provide a good sourc...
These pack a nutritional punch from every single ingredient, even more so from the matcha powder. Matcha is green tea powder and it has many benefits: It boosts...
As motivation to shed some holiday-season weight gain, I set a goal to fit the weight requirements to become a flight attendant. I understand society has progre...
Among the things I look forward to every November is a visit from a friend of mine who sits as the Chief of Cardiology at a hospital in Bonn, Germany. We enjoy...
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