When most people hear “zinc,” they think of immune support, faster wound healing, healthy hair, skin and nails, or even testosterone production. But zinc ʟ‑carn...
Happy Gut for Summer
Digestion 101
Inside an ISO 17025–Accredited Laboratory: An ND’s Perspective on Testing
We don’t always realize the importance or benefits of some things until they are gone. That can be true of estrogen, a hormone whose levels decline in perimenop...
Picture the dawn of time. Caveman Ugg is curled up by the fire, his family sleeping soundly around him. Suddenly, a sound like a snorting aurochs fills the room...
Nootropics, also known as “smart drugs,” are a diverse group of substances whose action improves brain function, learning, and memory. Nootropics include macron...
In the realm of natural health products, omegas have emerged as industry leaders, providing numerous benefits for our wellbeing. However, with a multitude of op...
Let’s be frank: Pain sucks. We can experience pain for many reasons: Sometimes it is short-term and felt for a few hours to a few days; other times, pain is chr...
Hunger is the voice of our biology. But biology can be deceiving and sometimes, we can’t depend on our feeling of fullness to stop eating. Our levels of leptin—...
Magnesium is a mineral that is critically essential for body functioning.
There is a lot of talk about probiotics these days, and for good reason. These incredible bacteria have been shown to fight off infections, decrease inflammatio...
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