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Health Conditions & Body Systems 5 min read

Mindful Eating: Transcending the Trance of Habit

“Eating connects us. It connects us with the food that we invite into our bodies. It connects us with the earth, plants, animals, and sky from which it is made....

By Theresa Nicassio, PhD Sep 26, 2017

Health Conditions & Body Systems 10 min read

The YUM Story

The YUM Story How Living Deliciously Can Become a Way of Life (Excerpt from award-winning YUM: Plant-Based Recipes for a Gluten-Free Diet, by Theresa Nicassio,...

By Theresa Nicassio, PhD Jul 10, 2017

Cardiovascular Health Brain & Nervous System +5 more

Health Conditions & Body Systems 4 min read

Back to School… Three Tips to Help Kids Eat Healthier Food (and Not Even Know It!)

Do your kids seem to be magnetically drawn to junk food, wherever they go? Does their lunch box arrive home with the healthiest food remaining, barely touched,...

By Theresa Nicassio, PhD Sep 27, 2016

Children's Health

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Mindful Eating: Transcending the Trance of Habit

The YUM Story

Back to School… Three Tips to Help Kids Eat Healthier Food (and Not Even Know It!)

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All Articles

Mindful Eating: Transcending the Trance of Habit

The YUM Story

Back to School… Three Tips to Help Kids Eat Healthier Food (and Not Even Know It!)