Magnesium plays a role in countless body functions. In fact, the essential mineral is the second most prevalent electrolyte in the body after potassium, which s...
When the temperature drops, many of us are tempted to hibernate. This means staying indoors, not getting our daily exercise and eating junk foods in front of th...
We look forward to the holiday season all year long as a time of rest, festive gatherings with friends and family, and getting some closure for the year. But wh...
Whether you’re running from meeting to meeting or racing the kids from gymnastics to hockey and soccer, it can be near impossible to fit in a nutritious meal or...
Sometimes, I hear people say: “I don’t eat organic because it’s too expensive.” Although some organic foods may cost more than conventional options, this in rea...
Father’s Day is just around the corner, so now’s the time to help dad get his health in check with our guide to naturally healthy gifts. 1. Organic Vegetable Bo...
We hope you didn’t leave it to the last minute again! In case you forgot (although we hope you didn’t), Mother’s Day is right around the corner! If it slipped y...
It’s easy to feel the physical effects of stress when life throws you off course. Stress can lead to restlessness, lack of sleep, poor diet and anxiety, all of...
How Do You Know Your Supplements Are Safe? When you walk into your local health-food store, you can find all kinds of safe, effective, and high-quality suppleme...
1. Organic Products Meet Strict National Standards The “Canada Organic” logo is your assurance that products have been grown and handled according to strict pro...
The weather is warming, and summer in Canada is finally here. This means one thing: cottage season is upon us.
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