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Health Conditions & Body Systems 9 min read

How Meditation Boosts Immunity: The Evidence

Overview of Meditation The term “meditation” can mean different things to different people: One person may get the image of a monk sitting cross-legged silently...

By Liam LaTouche, ND Jul 28, 2017

Health Conditions & Body Systems 8 min read

It’s All in Your Head: Harnessing the Vagus Nerve to Boost Physical Health

The Mind-Body Connection If you have ever been startled or scared, like anticipating the drop on a roller coaster, you can appreciate that the mind and body are...

By Liam LaTouche, ND Mar 07, 2017

Digestive Health Cardiovascular Health +6 more

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How Meditation Boosts Immunity: The Evidence

It’s All in Your Head: Harnessing the Vagus Nerve to Boost Physical Health

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How Meditation Boosts Immunity: The Evidence

It’s All in Your Head: Harnessing the Vagus Nerve to Boost Physical Health