Are you feeling lonely, even though you are in a relationship? Are you missing that “loving feeling” that you used to feel when you are with your partner? If yo...
Osteoporosis is a condition of decreased bone mineral density (BMD) and increased fragility, predisposing one to fracture, even from seemingly minor impacts or...
Boswellia serratia is native to India, but is also found in the Arabian Peninsula and North Africa.[1] It produces an oleoresin-gum that oozes from the trunk wh...
Valentine’s Day gives us a great excuse to spend some extra time learning to show our heart a little extra love. We often don’t think about the importance of he...
Look around you: Obesity is a global health concern that affects the health, wellbeing, and longevity of individuals, and is considered an epidemic of our moder...
When planning a vacation, we prepare for the many adventures we’ll experience as tourists; however, we also have to consider preparing our intestines for the ma...
Dark chocolate, defined as 70% or greater cocoa mass, is a guilty pleasure or a potent superfood, depending on your perspective. Cocoa, known in herbal medicine...
As motivation to shed some holiday-season weight gain, I set a goal to fit the weight requirements to become a flight attendant. I understand society has progre...
Coenzyme Q10 (CoQ10), also known as ubiquinol, is an antioxidant and participant in energy production processes within the cell. Coenzyme Q10 has been shown to...
Among the things I look forward to every November is a visit from a friend of mine who sits as the Chief of Cardiology at a hospital in Bonn, Germany. We enjoy...
The amount of research that has been conducted on the topic of fish oil for the prevention and treatment of heart disease is astounding. Thousands of studies ar...
Interested in a morning yoga routine? This short sequence of postures may be done in 10 minutes—or more, depending on your free time. Take advantage of the many...
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