Whether it’s for weight loss or digestive health, or for reducing the risk of chronic disease, everyone seems to be trying the keto diet lately. As a registered...
“I value you and honour and take the time, right this moment to pause long enough to truly notice you.” —Mary Anne Radmacher Transitionning from fall to winter...
You may have felt it already: the runny nose, the sore throat, that embarrassing cough. Or perhaps you’ve taken the day off work because you’ve spiked a fever,...
What is Stress? Stress is a threat to the internal balance (homeostasis) of the body. Stress related conditions including anxiety, depression, high blood pressu...
The focus of the scientific community on the many roles of the microbiome continues to expand. Every week, it seems another discovery shows the importance of a...
It’s a term with many interpretations, the main one being a little light conversation to clear your head prior to becoming the sandman’s captive. Today, pillow...
A generation or so ago “middle age” meant you were forty with golf and curling serving as appropriate sports; back then “old age” began at sixty-five when you w...
Anxiety is extremely common; in fact, the Centre for Disease Control and Prevention reports that anxiety disorders are the most common class of mental disorders...
The Seasons and Health In Chinese medicine, each season and its element—wood, fire, earth, metal, or water—govern the flow of qi (energy) in the body. Proper fl...
Our society is overburdened with stressors of all kinds: tension in the workplace and long commutes; family and relationship difficulties; financial challenges;...
Every time I turn around, someone else has published a news article saying that cell phones are rewiring our brains, stealing our creativity, and making us unab...
Every year, it happens; I swear it won’t, and yet somehow it does: Back to school rolls around, and what starts as enthusiastic passion reveals itself as overbu...
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