Joint pain is an incredibly common health challenge, faced by an estimated 1 in 5 Canadians.[1] It is typically due to arthritis, in which joints are damaged du...
Within the last two unprecedented years, parents everywhere have been experiencing novel situations of stress.[1] Stress can be good for the body, but in the lo...
For those who enjoy food, our stomach craves gastronomic pleasure like our heart yearns for love.[1] So, long live the festive end-of-year celebrations where we...
What a year or two we have had! How are you coping with the constant unpredictability, the lack of social activities, or the children in your home office? It is...
The New Science in Cosmeceuticals We know probiotics can ease the symptoms of gastrointestinal (GI) discomfort. We are also familiar with probiotics for our imm...
I’m settled at my laptop, green tea in hand, and I am thinking about popcorn. I am especially thinking about popcorn with butter and salt. You know how the flav...
“Creativity itself requires limits, for the creative act arises out of the struggle of human beings with and against that which limits them.” —Dr. Rollo May The...
Thirst, the body’s craving for fluid, is a close runner-up to the air we breathe when it comes to survival. Our body is composed of over 50% water, which serves...
As Seen on CityLine By the year 2025, 12% of women worldwide will be in menopause. Eighty-five percent of these women will experience menopausal symptoms, with...
turning fitness theory into practice by Stephanie Van Dystadt With warmer weather upon us and fitness facilities that may or may not be fully open as you read t...
With age, some people tend to experience more pain, and many of us accept it as normal. But maybe we do not have to. Let us explore how pain works. Why do we hu...
Earlier this spring, we had a visit from the most surprising guest—I guess dogs were not aware of the “stay-at-home” orders in place. This adorable puppy was ru...
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